Well today is Sunday and this week I am aiming to try something new. I am going to plan/write down all of my meals for the week. I am determined to eat what I have planned out. I am hoping that this will make me have better choices. I need to have the will power to stick to the plan. I am back to counting points as that is what worked for me in the past. I am still working with the nutritionist too.
I am going to the gym tomorrow morning. My bag is already packed....there is no turning back! I have to stop this madness. I looked in the mirror and DID NOT like what I saw. I am the only one who can fix this. I am struggling but I am getting my will power back to where it needs to be in order for me to succeed.
Tomorrow I will have a Protein Shake for breakfast, yogurt and cheerios for my mid morning snack, a turkey and cheese sandwich on whole wheat bread for lunch, string cheese for my afternoon snack, baked chicken and broccoli for dinner, and if I need an evening snack I will have a Protein Shake or Protein bar. The plan is also to have endless amounts of water. I will keep you posted.
Until next time, stay strong and eat healthy.
Sunday, September 30, 2012
Wednesday, September 12, 2012
The Scale Can Go Down
Hello all!!! Its been awhile. I am still here and struggling to get the weight off. I am still dealing with a medical issue, but I am making steady improvements. I will be able to get back to the gym in about 10 days so I am looking forward to that.
I was down and out for a little bit last week and lost about 6lbs, but that was only because I wasn't really eating. When I did manage to eat, I was eating soup and plain bagels. I believe I gained about 2lbs back, but let me tell you....it was really nice to see the scale goind down for more than a pond or two! I was beginning to think that something was wrong and that I woulnd't be able to lose anything. I tell ya, this weight loss thing is frustrating.
Anyway, my nutritionist emailed me and said that I have been doing really great with my evening meals for the most part. I still have a tendency to slip up (hey, I'm human) with somethings throughout the day. This is a work in progress. He said that as long as I continue to make steady improvements, he is happy.
Well, I must go! The rest of the week is going to be crazy. We have swimming lessons, tennis, dance class, and a birthday party!!!! Should be fun!!!
Until next time, stay strong and eat healthy
I was down and out for a little bit last week and lost about 6lbs, but that was only because I wasn't really eating. When I did manage to eat, I was eating soup and plain bagels. I believe I gained about 2lbs back, but let me tell you....it was really nice to see the scale goind down for more than a pond or two! I was beginning to think that something was wrong and that I woulnd't be able to lose anything. I tell ya, this weight loss thing is frustrating.
Anyway, my nutritionist emailed me and said that I have been doing really great with my evening meals for the most part. I still have a tendency to slip up (hey, I'm human) with somethings throughout the day. This is a work in progress. He said that as long as I continue to make steady improvements, he is happy.
Well, I must go! The rest of the week is going to be crazy. We have swimming lessons, tennis, dance class, and a birthday party!!!! Should be fun!!!
Until next time, stay strong and eat healthy
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