I cannot believe that it is August already. Where has the summer gone? I still have a couple of vacations lined up for this year so I am happy about that. Since I met with the nutritionist I have been meaning to go pick up some protein powder for my shakes. I wasn't sure which one to get so I asked a couple of people and the nutrtionist suggested some. Yesterday one of my co-workers\gym buddies suggested
Pure Protein. So last night, off to the store I went. I picked up a 2lb container of it. Normally I would mix my protein shakes with almond milk, but the nutrtionist wants me to just use water. So last night I decided to give it a try. And you know what??? I liked it! I got the frosty chocolate flavor and it was smooth and creamy. It didn't taste chalky to me at all like some of the other ones have. I will have a shake for my 10am and my 3pm snacks today.
Not much else is going on. I went to the gym yesterday and did some cardio. I did the elliptical and the stationary bike. It felt good. Tomorrow I will do cardio and weights. I managed to eat a good meal for dinner last night as I am continuing to concentrate on bettering that meal. I had a turkey burger without the bun and some mixed veggies (broccoli, cauliflower, and carrots) with some iced tea.
Gotta go for now. Until next time, stay strong and eat healthy.
Disclaimer: These are my own opinions. I did not get paid to promote any products.
No comments:
Post a Comment