I've been hearing a lot lately about goals. I hear that everyone should have goals. I hear that everyone should have something to work towards. I hear that everyone should have something that they strive for and push for. I hear that you should write your goals down so that you can see them and they become real. Then I started looking inward. I asked myself what are my goals? What am I fighting for? What drives me? What am I passionate about? What am I working on? You want to know what I came up with? NOTHING!!! Sure, I am working toward losing weight but it seems that I am not working hard enough or pushing diligently towards that goal everyday. I feel like I am not really striving for anything. So, what am I going to do to rectify this situation that I find myself in? I need to think of some concrete goals and some ideas and dreams that I really and truly am passionate about. I need to write these things down and hold myself accountable to these things. Here are a couple of things that I want to work towards:
1. Lose weight
2. Become a healthier person
3. Take time for myself
I am going to start with these and see how it works. Do you ever feel like you are stuck in a rut and have nothing to work towards?
Until next time, stay strong and eat healthy.
When dealing with weight loss, this is usually the time of year that people start talking about goals and all. They went through the over-indulgence of Thanksgiving, and New Year's Resolutions are less than a month away. Having a daughter and wanting to be healthy for both you and her is enough motivation. The only thing you need is continuous action.
ReplyDeleteI did P90X for three months and it worked great. I wasn't really trying to lose weight but rather to get into shape, as I felt myself take longer to wake up in the mornings. Once it was done, I stuck with alot of the foods and now I'm more or less a healthy person that doesn't really lose or gain much weight. It starts with the food you eat, then continues with the activities you do. Once you create a routine you don't have to think about or schedule, you'll be in the clear living a healthy life. It's takes different times for different people, but once you do it you'll realize how quickly life changes.