Time is just flying by! I cannot believe we are in the middle of February. I've been busuy with work, but I have been verymindful of what I have been eating.
I have been doing excellent with packing a healthy lunch for most days of the week. I have also been drinking a protein shake/smoothie on my way into work so that I am not starving by the time I arriove. It has been helping to keep me full and out of the cafeteria.
I haven't been doing so great in the exercise department, but I will get back at it. I always have my bag packed with my workout clothes so that I can be prepared at any moment.
I have just felt so run down lately. Not sure if I am coming down with something or if I just need some rest. I'm trying to get to bed at a decent hour since I have to be up at 430 or 500am each morning, but sometimes there is so much going on in the evenings that its 1000pm before I know it. Oh well, one thing at a time. I need to get the scale to move DOWN....can't keep seeing the same num,ber because its so frustrating!
Off to work!
Until next time, stay strong and eat healthy.
Any tips on getting out of a workout rut?