Thursday, March 24, 2011

Quick Post...I'm still here

Hello All!  I am still here.  Things have been extremely hectic with work and kid stuff, but I have been hanging in there.  I have been consistently going to the gym.  I have added weight training to my workout.  I am feeling better but it also seems that I am feeling more tired some days.  I missed my weigh in AGAIN because things got too busy.  I'm not worried though because I have been watching what I am eating.  I am also concentrating more on my water intake.  Its easier for me to drink more water during the week when I am at work.  I think that is because I am more on a schedule when I am at work and sitting at my desk just lends to me drinking more.
Seems as though the weather is getting nicer and I am anxious to get outdoors and do some activity.  I really cannot wait to go bike riding. I am going to make that my main activity for now.
So, that is just a brief update as to what has been going on.  I am sticking around for the long haul so bear with me.
Until next time, stay strong and eat healthy.

Thursday, March 17, 2011

Happy St Patrick's Day

Hello and Happy St Patrick's Day to all.  I hope everyone is having a great day.  We are having some beautifull weather here.  I missed this week's weigh in but according to the gym scale it looks like I lost a pound.  I am going to keep pushing forward and hoping that I continue to lose.
I have been eating a little crazy these past few days, but I am getting back to normal.  Its hard when work gets hectic and I tend to just grab whatever to eat.  I am not going to let the little slip up ruin me though.  Last night I ate at this place called Sweetgreen. They specialize in salads and wraps and all ingredients are from local farms and they also have organinc ingredients.  I had the most awesome salad with the best cucumber, basil yogurt dressing. I also have some frozen yogurt with blackberries, candy coated walnuts, and granola for dessert.....yummo!!!!  I cannot wait to go back.
Well, that's all for now.  Until next time, stay strong and eat healthy.

Tuesday, March 8, 2011

Sunshine

What a beautiful sunny day it is.  Makes me want to get outside and take a nice long walk.  I can't wait for Spring.
 I had another successful weigh-in this week......down another 2.2 lbs for a total of 29.8. Yes!!!  Just think, next week I will be in the 30+ weight loss category.  Although it has been slow for my standards, I am just glad that it is coming off.  I aim to be down at least 40 by May.  I know this summer will be a good one for me because I will feel so much better.  And this will allow me to be much more active.
I find for me its best if I concentration on portion sizes.  I am also learning to listen to my body and only eat when I am hungry.  I was in the habit of eating just because the food was there, but now I am trying to change that.  I will keep you posted on how I manage that one.
Until next time, stay strong and eat healthy.

Tuesday, March 1, 2011

Things Are Looking Up....Again

Whew!!!!  I went to my Weigh-In and was feeling a bit apprehensive.  I didn't know what to expect, but I knew if I gained or stayed the same that I would feel disappointed.  Well, needless to say, I was ecstatic because I am down another 4.6 lbs!!!!!  YES!!!!!  That means I am down a total of 27 lbs.  I could not be more happy.  I mean I was really feeling down and in a rut.  If I hadn't lost any, I don't know what I would have done because I knew that I was exercising hard and eating right.  So, it all paid off.  Now all I have to do is continue on this journey.
My plans for the rest of this week are to continue with the exercises and add in my weight training.  I have a new workout plan from the trainer at the gym so we'll see what happens.
I hope everyone is doing well and remember, until next time stay strong and eat healthy ( I know I plan to).