I can't believe how cold it is today!!! Well I guess its not really cold but Fall is definitely here. Its dreary and damp too....which I do not like! This is the time of the year when I seem to constantly put lotion on my hands. I cannot stand that dry feeling. I probably lotion my hands every 5 to 10 minutes!
Anyway, I have been really conscious of what I am eating lately. I have been tracking everything and it seems to be helping with the choices that I am making. I just came back from a trip to Whole Foods. I only needed to pick up a couple of things, like oatmeal, milk, salad, green juice and some yogurt. Oh, and I also got some non fat frozen yogurt. I am going to use that as my treat when the rest of the family is eating ice cream.
Last week I went to the gym three times and this week I am on track to do the same. So far I have been warming up by walking on the treadmill and then I ride the stationary bike. I am still easing myself back into the routine so I have not done any weights yet. I would also like to work my way back up to going five times a week.
I have been drinking plenty of water and I have also been incorporating my protein shakes into my daily food intake. Last week I used all of my points plus the weekly points that I get. I am only weighing myself on Wednesdays. So, that means tomorrow is a weigh-in day. I can only hope that I am down some!
Time to go pick up the little one! Until next time, stay strong and eat healthy.