Sunday, September 30, 2012

Meal Planning

Well today is Sunday and this week I am aiming to try something new.  I am going to plan/write down all of my meals for the week.  I am determined to eat what I have planned out.  I am hoping that this will make me have better choices.  I need to have the will power to stick to the plan.  I am back to counting points as that is what worked for me in the past.  I am still working with the nutritionist too.
I am going to the gym tomorrow morning.  My bag is already packed....there is no turning back! I have to stop this madness.  I looked in the mirror and DID NOT like what I saw.  I am the only one who can fix this.  I am struggling but I am getting my will power back to where it needs to be in order for me to succeed.
Tomorrow I will have a Protein Shake for breakfast, yogurt and cheerios for my mid morning snack, a turkey and cheese sandwich on whole wheat bread for lunch, string cheese for my afternoon snack, baked chicken and broccoli for dinner, and if I need an evening snack I will have a Protein Shake or Protein bar.  The plan is also to have endless amounts of water.  I will keep you posted.
Until next time, stay strong and eat healthy.

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