Well today is Sunday and this week I am aiming to try something new. I am going to plan/write down all of my meals for the week. I am determined to eat what I have planned out. I am hoping that this will make me have better choices. I need to have the will power to stick to the plan. I am back to counting points as that is what worked for me in the past. I am still working with the nutritionist too.
I am going to the gym tomorrow morning. My bag is already packed....there is no turning back! I have to stop this madness. I looked in the mirror and DID NOT like what I saw. I am the only one who can fix this. I am struggling but I am getting my will power back to where it needs to be in order for me to succeed.
Tomorrow I will have a Protein Shake for breakfast, yogurt and cheerios for my mid morning snack, a turkey and cheese sandwich on whole wheat bread for lunch, string cheese for my afternoon snack, baked chicken and broccoli for dinner, and if I need an evening snack I will have a Protein Shake or Protein bar. The plan is also to have endless amounts of water. I will keep you posted.
Until next time, stay strong and eat healthy.