Well the holidays are upon us. I just love this time of year! We spend a lot of time with family and friends and it seems like something is always abuzz.
I have to make sure no to overindulge at every party\gathering that we have. I know that at work there will be delicious temptations everywhere. I will try to be mindful of what I am eating, but I also want to enjoy the food and festivities at the same time. Maybe I will try to implement the rule that its ok for me to sample several things as long as I don't eat all of everything. I think that way I will still be able to feel like I am enjoying myself and not depriving myself.
How do you intend to handle the Holiday season with so many delicious temptations around?
Until next time, stay strong and eat healthy.