Well Hello....ok, wait....is anyone still reading my blog? I know I haven't posted in awhile. I was down and out with bronchitis! No fun at all. I am finally getting back on my feet. I missed a whole week of exercise and let me tell you that I REALLY did miss it. I never thought I'd be so happy to get back to the gym.
My eating has been ok although I have not counted points or tracked the way that I should have. I did however, keep myself aware of what I was putting in my mouth. I went out to dinner with friends and made sure to look at the menu online before I went so that I could make a healthy choice. I had a grilled chicken sandwich with avocado and some sweet potato fries. AND...I drank water!!!!! Yippee!!! No soda and no alcohol. I did have dessert though because they have the oreo cookie ice cream that I just love. I felt very satisfied after my meal. I didn't feel overly full and I was feeling guilty for eating dessert.
I have not been to a Weight Watcher meeting in about three weeks now. I WILL be going this week and I will let you know the results. I don't think that I have gained any but I don't feel like I have lost what I wanted either. Oh well, I will find out on Wednesday.
I am thinking of signing up to run a 5k in June on Father's Day. It just makes me nervous because I am NOT a runner. I had gotten up to about the 4th week (I think) of the Couch to 5k program before I started doing other things at the gym. I think I am going to try to give it another shot. I asked the trainer at the gym to make up a plan for me. I will see what he comes up with and let you know how I am making out.
So, its off to get ready to enjoy the Super Bowl. I am routing for Pittsburgh since Philly got knocked out. Until next time, stay strong and eat healthy.