Tuesday, January 4, 2011

Back In The Swing Of Things

Ok so its back to work, back to the gym, and time to get back to being consistent with my routine.  I truly enjoyed the Holiday season and all that went with it.
This morning I worked out on the treadmill and then the bike. I know I need to start incorporating some strength training into my routine but the machines seem a little intimidating to me.  One day I will get there.  I had yogurt mixed with high fiber cereal and some coffee.  So, the day is off to a good start.  Let's hope it stays that way.
Until next time, eat healthy and stay strong.

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