Well, here in the Northeast we have had a little break from the heat and humidity. However, its supposed to be hot again by the end of the week. I don't mind it though.
Had my morning workout with the Trainer. He's awesome! I did the leg press, the row machine, and the 35 lb weight bar on the bench press machine ( I think that's what its called ). We also did lunges and step ups with me holding 12 lb kettlebells. Then I had to do push ups and sit ups on the inclined bench. Needless to say, I was sweating and could barely walk into the locker room to get showered. And the Trainer had the nerve to ask me if he was working me hard enough!!???? Uh, yeah, I think so!!!!
Anyway, the goal is to concentrate more on what I am eating. This morning on my way in I had a protein smoothie ( frozen banana, frozen berries, almond milk, yogurt, and chocolate whey protein powder). After my workout I had some oatmeal. Then about two hours later I was feeing hungry so I had an egg and cheese sandwich on an english muffin. Now I'm drinking some water because I really need to up my water intake. Especially with this heat. Lunch is supposed to be a salad. I say supposed to be because I looked at my salad and it is wilted...guess I shouldn't have put the olive oil and lemon on it until I was ready to eat it. So, if I don't eat the salad, I plan on having a turkey sandwich. Crossing my fingers that I can stick to this plan.
What do you do if your healthy eating plan doesn't work out for a meal? Do you give up for the whole day or do you try to get back to healthy at the next meal?
Until next time, stay strong and eat healthy.