I was able to go to weigh-in yesterday and I have good news to report...down another 2.6lbs!!!! Yes!!!! I was sooooo happy to say the least. I was working hard all week to get that result. I went to the Y and did the elliptical and the bike and then I also did the weight circuit. I felt really good after the workout too. This morning I went to the gym at work and did a walk/run interval on the treadmill and then rode the bike. I was really sweating when I was done and let me tell you that the sweat made me feel proud...lol...crazy I know.
I really want to run a 5k in the Spring. I am still doing the c25k program. I am taking my time with it. So, I figure by the Spring time I should be ready. Does anyone have any suggestions as to what I should do to prepare for such a race?
Until next time, stay strong and eat healthy.