Two more days until the Healthy Living Summit comes to Philly!!!! Yippee!!! I am soooo excited!!! Ok, ok, I'm calming down now...
Anyway, this morning I was able to get in 40 minutes of cardio. I did 10 minutes on the elliptical and 30 minutes on the bike. My legs felt like bricks because yesterday the trainer had me working on legs. He kept telling me yesterday "strong legs"!!! So, when I wanted to stop on the bike, I just kept saying to myself "strong legs". It worked because I was able to keep pushing through. I only have one more session with the Trainer. I have learned so much from him and hope to keep up with all that he has taught me.
Time to get to work!
Until next time, stay strong and eat healthy.