Slowly but surely, I am losing weight. Last night was my week 5 weigh-in. I lost one pound!!!! UGH!!! Well at least it was a loss, right??? I just wish it was coming off faster. Now I know that it will take some time since I didn't just wake up one day with all of this weight on me. I am trying to stay encouraged and keep it all in perspective.
Today I am going to focus on staying hydrated. I am going to concentrate on whether I am truly hungry or if I am just thirsty. I will see how this goes and let ou know.
What do you do to stay motivated? How do you deal with losing one pound at a time?