Thursday, September 2, 2010

One by One

Slowly but surely, I am losing weight.  Last night was my week 5 weigh-in.  I lost one pound!!!!  UGH!!! Well at least it was a loss, right???  I just wish it was coming off faster.  Now I know that it will take some time since I didn't just wake up one day with all of this weight on me.  I am trying to stay encouraged and keep it all in perspective.
Today I am going to focus on staying hydrated.  I am going to concentrate on whether I am truly hungry or if I am just thirsty.  I will see how this goes and let ou know.
What do you do to stay motivated?  How do you deal with losing one pound at a time?

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