Tuesday, October 12, 2010

Crack of Dawn

I wanted to get in some exercise before work this morning.  I was at work before the crack of dawn and the gym was busy, busy, busy.  People running on the treadmill, working out on the elliptical machines, lifting weights with personal trainers, and riding the bikes.  I jumped on the treadmill for 10 minutes, then did the elliptical for another 10 minutes.  Since I still had a little bit of time, I rode the bike for 5 minutes.  All in all, I burned 300 calories during that 25 minutes.  I don't think that is too bad.  I made it to my desk with 5 minutes to spare!  I was dying of thirst so I drank a ton of water and then got down to work.  Until next time, be strong and eat healthy.

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