Whew! I have been to the gym 4 days this week!!! I am shooting for 5 days in a row. That would be classic for me. I am still doing the Couch 2 5k program and have finished up week 2. Let me tell ya, week two was hard for me. I know I only added another 30 sec to each running interval but it seemed like murder!!! I was really huffing and puffing toward the end of each set. Well, I know it will take some time and I feel like I can do it so I am not about to give up now.
Went to get weighed in last night......down another pound!!!!! Yes!!! I really thought I would be down more with all of the exercising I have been doing but no such luck. I am still being very mindful of my eating and so I really was a little disappointed by the one pound loss. I am determined to hang in there though. I am not quitting. I have to get to a healthy weight because the weight I am carrying now is taking its toll.
I did manage to say no to the birthday cake that was being passed around at work. And yesterday someone wanted me to taste some seasoned fries but I held my ground and said no thank you! They kind of looked at me crazy because in the past I would have been all over those fries...lol. Anyway, I am working on my will power and finding it easier and easier to say no to certain things.
That's all for now....until next time stay strong and eat healthy. :-)