I was feeling good about having my second workout session with the Trainer. Let me tell you...he kicked my butt!!!! And I LOVED every second of it!!! We worked on abs, legs, chest, upper back, and arms. My arms were shaking by the time we were finished. Today I am sore but I know that it is a good sore. I am excited about seeing some results. I really like the guy who is training me. He is a great motivator and also very upbeat and friendly...but then again I guess that is his job. :-)
When I was finished working out, I was craving fruit. Is that weird??? I went to the cafeteria and got some yogurt with strawberries and catalope. I had a banana at my desk. I was chugging water like there was no tomorrow. The urge to eat healthy stayed with me throughout the day. I don't want to sabotage my workouts with unhealthy eating. I had to stop my WW meetings for now so that I could afford the Personal Trainer, but I am still sticking to the Points Plus system. I will keep you informed on how this is working.
Until next time, stay strong and be healthy.