Whew!!!! My Personal Trainer is officially kicking my butt!!!! I'm typing this with my arms still shaking because of the exercises he had me doing this morning. I'm sure I will not be able to walk later. We did arms, legs, shoulders, and chest. He had me doing steps that were so high I thought I was going to go insane. I love him though. He is good and knows what he is doing. I am sitting here trying to fuel my body with an egg white omelette that has spinach, tomato, feta cheese, and avocado. Its pretty tasty.
That's all for now. Until next time, stay strong and eat healthy.