The Memorial Day Holiday has come and gone.....and so has the over-eating!!!! Thank God! I ate a little too much during the long weekend. I had cupcakes, ice cream, pieces of a soft pretzel, hot dogs, chocolate......, etc. But, I did manage to get some cardio in. On Saturday, I rode the bike on the trainer for 30 minutes in the steamy hot garage. The sweat was pouring off of me in buckets. At any rate, I felt really good once I was finished.
This morning I had my session with the Trainer. He had me doing a weight circuit type of thing. I had to complete one exercise and then move to the other within a 15 second time frame. It was intense and I loved every minute of it. We worked on arms, chest, legs, abs, and shoulders. I was really sweating by the time it was all said and done. And I could tell that my heart rate was up which was great.
Well, gotta get some work done. Until next time, stay strong and eat healthy.