Oh how I love to ride my bike!!! I was able to wake up and get out of the house on time this morning....yippee!!! That meant that I was able to get in a nice bike ride once I made it to work. It was such a beautiful morning for a ride too. I rode around work a little bit and then I did laps around the parking lot. Let me just say that I was sweating and my legs were burning.....yes!!! I rode for about 30 minutes. Then, since I had such a bad weekend of eating, I decided that I would start anew this morning as far as eating is concerned. I had oatmeal with Peanut Butter mixed in and two hard-boiled eggs for breakfast. Then I had a chobani yogurt with high fiber cereal mixed in for my mid morning snack. I think that is a good start so far. Oh and I forgot to mention that before I went on my bike ride, I had a protein shake. We'll see how the rest of the day pans out.
Until next time, stay strong a eat healthy!
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