Today is Day 9 of healthy eating and so far I am doing great. I had my water first thing in the morning. After my workout I had yogurt with high fiber cereal, blackberries, blueberries, and raspberries mixed in. I also had a hard boiled egg and about two tablespoons of cottage cheese.
Yesterday I was running around all day and when I finally had a chance to eat I wasn't sure what I wanted. So, for my very late lunch I had this:
I had another session with the trainer this morning and lets just say that I am walking gingerly and my ab muscles are burning!!! He really does a great job with me....I look forward to going to him every week. Well, gotta go for now. Until next time, stay strong and eat healthy.