My intention was to ride the bike around work today, but I woke up sooooo late this morning that I didn't even have time to go to the gym or ride the bike!!! UGH!!! I do have my workout clothes in the car so maybe I can make it at lunchtime or after work. As far as eating goes, I think I could be doing better. Last night for dinner I had baked Tilapia with brown rice, beans and broccoli. Now that was not bad. For lunch I had half a chicken salad sandwich but chicken salad scares me sometimes because of the mayonnaise. I know the mayo isn't healthy and since I didn't make it, I cannot control how much is in there. I did have healthy snacks: yogurt with fruit and an energy bar. I just think that I need to maybe eat salads for lunch and definitely incorporate some salads for dinner. I want to definitely concentrate on not eating processed foods. Today for lunch I have a turkey and cheese sandwich on a whole wheat sandwich thin. I have a nectarine for my morning snack and some yogurt with granola for my afternoon snack. I also have my water bottle so I intend to get plenty of water in throughout the day. Wish me luck. Until next time, stay strong and eat healthy.
Any suggestions on healthy snacks or meals?
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