This week has been HORRIBLE as far as eating is concerned. My 21 days of clean eating has come and gone and I have NOTHING to show for it. Well, I cannot really say that. If nothing else, it has made me more aware of what I am eating. I am going to continue to be conscious of what I am putting into my body. I want to show my body the respect it deserves. All that is much easier said than done so I know its going to be a work in progress. I am having this for breakfast this morning: (Toast with White Chocolate Dreams PB and honey, greek yogurt with strawberries, flax seeds, and granola crunch cereal)
I plan on having a great bike ride this weekend. We will see how that pans out. I am definitely getting some type of exercise in. I have to get my body moving again and get out of this funk I am in. I will be so glad when my Trainer comes off of vacation next week. I need his help!!!!
Until next time, stay strong and eat healthy......I really need to take this advice for myself!